Offerings

Nutrition Therapy

One-on-one sessions in a confidential setting where I will listen to your unique health history and current concerns and then provide guidance on how to improve your nutrition to support your overall health and well being.

In person or virtual
1 hour per session
$100 per hour*

Walk and Talk

This is a one-on-one outdoor session where we combine nutrition education with movement. I’ll take you on a beautiful trail on Whidbey Island and we can talk about your current nutrition concerns. I’ll answer any nutrition-related questions you may have while we move our bodies and get our ideas flowing.

Improved mental health and well being through movement
$75 per hour*

Meal Planning

Professional guidance on creating a month’s worth of simple and nourishing meals and snacks for you and/or your family.

In person or virtual
1 hour per session
$100 per hour*

Pantry Clean Out

Feeling overwhelmed by a cluttered pantry? I will clean it out so you can start with clarity and spaciousness. I’ll then stock your pantry with the essentials for you to navigate healthy meal assembly with ease. All items will be tailored to meet your personal preferences. There will be an additional cost for pantry items purchased, as they are not included in the service fee.

I’m offering this service to individuals and families from Clinton to Anacortes.
$75 per hour*

* Services are offered with flexible pricing based on a sliding scale. Please inquire for details.

About

Rachel holding a giant cauliflower mushroom (Sparassis radicata)

Rachel is a Registered Dietitian Nutritionist currently living on Whidbey Island in Washington State. She specializes in nutrition management of digestive disorders, gerontological nutrition and is in the process of becoming a certified intuitive eating counselor. She is a local food enthusiast and enjoys foraging for wild foods, trail running, swimming, cooking with friends and exploring natural places and spaces around Western Washington.

Philosophy

I believe each and every person is the expert of their own body. I am here to listen to your unique story and guide you towards optimal health and well being by providing evidence-based nutrition education to support your personalized needs.

Inquiries

nourishmentnutritionbyrachel@gmail.com

(805) 827-7505